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2026
Programs | Camps | Schools

Below you will find all information/details, curriculum/program breakdown's, as well links to register for all 2026 existing and upcoming True Foundation Hockey group programs, camps, and schools.

Early Bird Small Group Morning Skill Development Programs
(Jan - May)

We cannot over emphasize the importance of in-season skill training.  The impact of in-season skill training is not stressed enough.  Athletes can feel the results instantly, deepen their confidence and their ability to sustain peak performance when their best is required.  our Before School early-bird small group skill training emphasizes skating, puck-handling, passing, and shooting skill development.  We use all of our proprietary, high intensity developmental methods to maximize results. Click the link below for detailed descriptions of all of our training methods. Our early-bird small group curriculum emphasizes CNS (Central Nervous System) Overload,  Overspeed, and VMT (variable movement training) to improve speed, quickness, puck handling skills at high speeds and hand eye coordination. Elevating their overall skill sets and their ability to execute under pressure, in games, and at top speed. 

Advanced Squirt | Ages 9-12 | Boys and Girls

Location: LumberYard Sports Center (Stillwater, MN)

day: Monday's (Jan 5 - May 18)

Time: 7-8am​​​​

2

Mite | Ages 5-8 | Boys and Girls

Location: LumberYard Sports Center (Stillwater, MN)

day: Tuesday's (Jan 6 - May 19)

Time: 7-8am

3

Peewee/Bantam | Ages 12-15 | Boys and Girls

Location: LumberYard Sports Center (Stillwater, MN)

day: Thursday's (Jan 8 - May 21)

Time: 6-7am​​​​

4

Squirt | Ages 9-12 | Boys and Girls

Location: LumberYard Sports Center (Stillwater, MN)

day: Thursday's (Jan 8 - May 21)

Time: 7-8am

Spring Large Group Skill Development Programs

the immediate months following the conclusion of our regular season, is the time for highly-detailed and hyper-specific skill training. After a long regular season, spring is the time of the year where we should take a step back from competition, and focus on making improvements and adding new tools to our game. This type of approach to development in the immediate offseason allows the athletes to continuing the development and growth of their game, without compromising the crucial and necessary rest and recovery the bodies need after a long season.

Spring Forward Skill development | Ages 10-14 | $690

Location: Polar or Tartan

days: Tuesday/Thursday (April 5 - May 28)

Time: 530-630PM

Program Description:  16 sessions | $690

**Available to boys and girls, Ages 10-14**

This program will focus on improving their overall skating abilities [increasing speed, agility, control, coordination] will adding new elements, abilities and most importantly confidence into their skill sets. Secondly, but equally as important we focus on refining and expanding their puck skills [control, stick-handling, passing, etc.] making them more able to control the puck and make plays will performing at their top speed and utilizing their full tool bag of skating skills that they possess.

Spring Forward Skill development | Ages 15+ | $800

Location: Polar or Tartan

days: Tuesday/Thursday (April 5 - May 28)

Time: 400-515PM

 Program Description: 16 Sessions | $800 

Available to boys and girls, Ages 15+ or you are going to be a first year bantam next season.

 

This program will focus on improving their overall skating abilities [increasing speed, agility, control, coordination] will adding new elements, abilities and most importantly confidence into their skill sets. Secondly, but equally as important we focus on refining and expanding their puck skills [control, stick-handling, passing, etc.] making them more able to control the puck and make plays will performing at their top speed and utilizing their full tool bag of skating skills that they possess.

Age-Specific Offseason 
Summer Skill Development Programs

the summer months (offseason) is the time to truly maximize your development and growth as an athlete. We cannot stress enough the importance of emphasizing your skill training and development,  and increasing your Hockey IQ, your confidence, and your awareness. Maximizing your growth in these areas does not come from playing in games and tournaments. Permanent and transferable development comes from consistent, challenging, and game-relevant training. All athletes, not just the elite are expected to come in to a new season every year significantly improved. Your expected to be stronger, faster, smarter, more dynamic and creative and all around better equipped, meaning you have improved your existing skill sets and have added new elements to your game and your abilities. 

Mite Foundations | Ages 5-8 | $568

Location: Somerset

days and Times: Thursdays [830-930AM]

June: 11, 18, 25

July: 16, 23, 30

August: 6, 13, 20

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Program Description:  9 - 1hr sessions focusing on the foundational skills of the game, commonly referred to as the fundamentals or the essentials. This program is built on a combination of high volumes of repetitions, with consistent reinforcement of good habits. We want to lay a solid and strong foundation of skill sets, so that these young athletes are equipped and ready to build all future skills and abilities upon.

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2

Squirt Foundations | Ages 9-12 | $568

Location: Somerset

days & Times : Thursday [945-1045AM]​

June: 11, 18, 25

July: 16, 23, 30

August: 6, 13, 20

 

Program Description: 9 - 1hr sessions focusing on the foundational skills of the game, commonly referred to as the fundamentals or the essentials. Similar to our mite foundations This program is built on a combination of high volumes of repetitions, with consistent reinforcement of good habits, only differing in the complexity of training,  the level of difficult, training focus areas, and involvement with the puck is increased. We want to improve, reinforce, and expand that solid and strong foundational skill sets, that are expected of these athletes to not only posssess by this time, but to be proficient in them.  this program is designed to address that expectation, we seek to develop every athlete to not only have a good grasp of the fundamentals, but excel in them. You can never be to good at the basics, the best players in the world never neglect the essentials.

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3

Offseason Skill Development Program | Squirt (Ages 9-11) | $882

Location: Polar or Tartan

days & Times: Monday/Wednesday [1100AM-1200PM]

June: 8, 10, 15, 17, 22, 24

July: 13, 15, 20, 22, 27, 29

August: 3, 5, 10, 12, 17, 19

 

Program Description:  18x1hr sessions, available to boys and girls. 

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4

Offseason Skill Development Program | Peewee (Ages 11-13)  | $ 1160

Location: Polar/Tartan

days & Times : Monday/Wednesday [930-1045AM] | Thursday [1100AM-1200PM]​

June: 8, 10, 11, 15, 17, 18, 22, 24, 25

July: 13, 15, 16, 20, 22, 23, 27, 29, 30

August: 3, 5, 6, 10, 12, 13, 17, 19, 20

 

Program Description: 27x1.25hr sessions. available to boys and girls.

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5

Offseason Skill Development Program | Bantam/H.S. (Ages 13+) | $1160

Location: Polar/Tartan

days & Times : Monday/Wednesday [800-915AM] | Thursday [1030-1145AM]

June: 8, 10, 11, 15, 17, 18, 22, 24, 25

July: 13, 15, 16, 20, 22, 23, 27, 29, 30

August: 3, 5, 6, 10, 12, 13, 17, 19, 20

 

Program Description: 27x1.25hr sessions. available to boys and girls, prorated rates available for HS Players only attending august.

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6

2026 Offseason Training Program | JUCO (Junior/College/H.S. Varsity Seniors) | $882

Location: Tartan

days & Times: Monday/Wednesday [500-600PM]

June: 8, 10, 15, 17, 22, 24

July: 13, 15, 20, 22, 27, 29

August: 3, 5, 10, 12, 17, 19

​

Program Description: 18 Sessions

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7

2026 Offseason Training Program | Pros **registration is by invite/request only** | $ is TBD

Location: Somerset Ice Arena

Days and Time: Tuesday/Thursday [145-300PM] +

**(Wednesday [145-300] if purchasing defensive skills day with the standard 2- day pro package)**​

June: 9, (10), 11, 16, (17), 18, 23, (24), 25

July: 14, (15), 16, 21, (22), 23, 28, (29), 30

August: 4, (5), 6, 11, (12), 13, 18, (19), 20

​​

Program Description: this is our absolute most advanced, most challenge, most demanding program available. to reserve a spot and register for this program 

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8

3v3 - Elite Summer Series | Ages 18+

**by request/invite only** | TBD

Location: LumberYard Sports Center

Day & Time: Friday [915-1145AM]

June: 12, 19, 26

July: 17, 24, 31

August 7, 14, 21

​

Program Description: 3v3 scrimmage league (9 sessions) each session will play roughly 3x45min games with an ice cut in between games. 

Request a Spot
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Skill Specific Hockey Camps and Schools

These Programs are what we would categorize as supplemental or concentrated training. 1 day a week cirriculums built around one or a select few specific skills, and we dedicate the entire training session for the entirety of the program refining, improving, correcting and adding to that specific skill or select few skills related to a specific area of element of the game.

School of Skating | All Ages

Location: Somerset Ice Arena

Day & Time: Tuesday [830-930AM]

June: 9, 16, 23

July: 14, 21, 28

August: 4, 11, 18

​​

Program Description: 9x1hr Sessions. Our most complete, and most comprehensive, pure skating program available. We will develop every single aspect and element of skating. Technique, speed, power, control, mobility, edge work, every base of skating developed and trained from not only a deep knowledge and understanding gained from experience as former athletes and hockey players. But also approached from a scientific and highly calculated approach stemming from an educational and work experience background in anatomy and physiology. 

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2

School Of Stickhandling | All Ages

Location: Somerset Ice Arena

Day & Time: Tuesday [945-1045AM]​

June: 9, 16, 23

July: 14, 21, 28

August: 4, 11, 18

​

Program Description: 9x1hr sessions. a great program for those who feel like they need to make significant improvements in their overall stick and puck skillsets and abilities, quickly. this is a progressive program where each lesson building on the previous one's theme or concept; increasing in complexity, difficult, and skill demand with every lesson. Each lesson also comes with a brief 15-20min take home stick-handling assignment for them to complete daily until the conclusion of the school. This Approach helps to prevent athletes from not "getting a head of their skiis" as they say, and working on the foundations first and building up strong from there.  This also allows us to really breakdown these skills to the finest, and often ignored details that really make the difference. All the elements of puck-handling from least difficult building up to most difficult we can address properly building their confidence and skills side-by-side.

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3

Youth D Camp | Ages 15 and Under 

Location: Somerset Ice Arenaa

day & Time: Thursday [11:00-12:00pm]​

June: 11, 18, 25

July: 16, 23, 30

August: 6, 13, 20

​

 Program Description: 9x1hr sessions. 

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4

Adult D Camp |  Ages 16+

Location: Somerset Ice Arena

day & Time: Wednesday [145-300PM]

June: 13, 17, 24

July: 15, 22, 29

August: 5, 12, 19

​

Program Description: 9x1.25hr sessions

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